At the heart of the Lefort Method™ is the belief that health is about more than movement — it’s about optimizing every aspect of your life so you can thrive. Each program is designed to meet you where you are and guide you toward balance, strength, and vitality.

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SINGLE SESSIONS ARE AVAILABLE

Alfredo’s bodywork sessions are 60-minutes. He will help to increase your flexibility to help your body realign — to get that natural shift back into balance. The methods he uses are about creating space in the joints by moving through the different layers of the body — the fascia, the muscles, and the connective tissue. It’s not just stretching; it’s about re-educating the body to move the way it’s meant to.

$200 at Alfredo’s studio/ at yours different rates apply

“It’s how I get that real shift in alignment.” - Alfredo

SILVER Package

A foundation for transformation

  • Personalized nutritional guidance

  • One-on-one stretch therapy session each week

  • Weekly check-ins for accountability and support

The Platinum Package is ideal for those beginning their journey or looking for consistent guidance in nutrition, flexibility, and overall wellness.

GOLD Package

For deeper support and momentum

  • Two personalized nutritional planning sessions per week

  • Weekly progress check-ins

  • Stretch therapy and bodywork as needed

The Silver Package is more intensive, offering greater accountability and more frequent nutritional coaching to help you stay on track and accelerate results.

PLATINUM Package

The complete Lefort experience

  • All the benefits of Platinum and Silver

  • Advanced bodywork and stretch therapy

  • Customized strategies to optimize what you already do in daily life

  • Tailored mind-body training for resilience and performance

The Gold Package is designed for those ready to go all in. It goes beyond training and nutrition, helping you refine your lifestyle, elevate your performance, and embody your fullest potential.

Each package shares a single goal: to take the life you already have and make it stronger, healthier, and more optimal — from the inside out.

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