Elevate, optimize, integrate
Elevate the senses. Embrace the Lefort Method™ and start your journey to greater health, presence, and resilience today.
With over 30 years of experience, LA’s Voyage Magazine named Alfredo Lefort the ‘West Side’s Health & Wellness Guru’
The LeFort Method™
The Lefort Method™ is an innovative approach to health, performance, and personal growth, developed by Alfredo Lefort through his journey as an athlete, trainer, and blind health coach. Built on the philosophy that true strength arises from awareness, adaptability, and connection, the method integrates the best of Eastern and Western practices: psychology, Shiatsu, athletics, and intuitive healing.
What others might consider a limitation has become his greatest advantage. And now, it’s his mission to help you elevate your senses too — so you can live with more clarity, trust, and alignment in every choice you make.
Alfredo at 29 years old and NOW
Today’s 60s are the new 40s and 50s are the new 30s
HOLISTIC WORK
The sum total of all the anabolic and catabolic processes in your body determines whether you are aging or not. Ancient cultures and civilizations have understood how not just to live a long time, but to look young and stay strong while living a long time. The difference between rejuvenation of tissue and degeneration of tissue is taken at any given point along your health arc, and making sure you induce enough rejuvenation to counter the natural and normal degeneration.
Prevent Disease
Become Pain Free
Learn to Eat What Your Palette Desires
Learn to Move with Balance, Elegance, and Strength